Mindless to Mindful Eating Makeover

  Do your eating habits cause you emotional or physical distress?   If the answer is yes, why not start 2022 by learning about the stress eating cycle, personal triggers, and how to create a life with greater balance. With a combination of valuable information and written exploration, you will leave this program with insight toward healthier behaviors and how to create goals for improved personal habits. Integrative Nutrition Health Coach and founder of Maven of Moderation, Cindy Schrank Kane, will provide a safe space for group learning. She is passionate about moderation and small steps that can create lasting change. Registration Required.