Saturdays at 10:15 AM. In Person & via Zoom. Registration available; walk-ins welcome.
Join us each Saturday morning in person or via Zoom for one hour of silent Vipassana (mindfulness) meditation hosted by experienced meditation instructors. Well known as a technique to reduce stress and anxiety, research shows that meditation may also help enhance your mood, promote healthy sleep patterns, increase concentration, reduce age-related memory loss, and decrease blood pressure. Beginners and experienced meditators alike are welcome. If you are looking to start or develop a lasting meditation practice, the best way to do it is to join a group!
About the Instructors
Dr. Aruna Pawashe is a retired lecturer and scientist from Yale University. She has been practicing Vipassana (Which translates as: seeing things as they really are) meditation for over 15 years. She is a volunteer and a trustee member for the Vipassana Meditation Center in Shelburne, MA.
Aruna has hosted many Vipassana meditation programs over the years throughout the greater New Haven area. When she is not available, Mrs. Nita Lathia, her colleague and fellow Vipassana meditation practitioner will hold group meditations at the Woodbridge library.
Registration:
https://woodbridgetownlibrary.org/events/
Zoom Link:
https://us06web.zoom.us/s/86187223052?pwd=RW5jSUtCNjdKb2x1UGhKYkYyTXBhdz09#success
PASSCODE FOR THE ZOOM MEETING IS 10